Magic Kick’s alcohol alternatives primarily contain mushroom-based adaptogens (Reishi, Chaga, Maitake). A variety of alcohol alternatives are available as interest in a sober lifestyle grows. Over time, too much alcohol can change the liver’s metabolic profile so that it stores too much fat instead of turning it into energy. This can lead to a buildup of fat and result in a condition called fatty liver disease.
The Latest From Levels
The food and beverages you choose are secondary to how it feels to ease the tension of the week and float into the weekend feeling relaxed. Call your friends over for a potluck-style snack spread complete with a well-curated charcuterie board and other low-maintenance yet comforting foods, all https://ecosoberhouse.com/ paired with your sparkling fruit juice flavor of choice. Below are drinks without alcohol or any other mood-altering additives. Adaptogen-containing drinks are considered functional beverages, as discussed in our post on the Benefits of Collagen Tea. In fact, part of the appeal is that these alternatives improve your cognition, sleep, and recovery. You’ll feel great, and wake up the next day primed to perform your best.
Alcohol Alternatives — Healthy Ways to Relax Without Drinking
One paper published in 2023 found amphetamine addiction treatment that people with alcohol use disorder were more likely to drink non-alcoholic beverages sometimes as an effort to replace alcohol in their diet. And according to reporting by The New York Times, even just replacing one of your usual drinks per week with a non-alcoholic one is likely to benefit your health. But there haven’t been many studies on actual health benefits of non-alcoholic drinks.
Nonalcoholic Versions of Alcoholic Beverages
- Adding to the calming effects is L-theanine, an amino acid that induces relaxation and enhances mood.
- Quit Drinking Without Willpower makes the case for each of these claims quite brutally, in less than two hundred pages.
- Alcohol alternatives are beverages designed to mimic the taste, texture, and social experience of alcoholic drinks without containing alcohol.
- After completing a three-week massage course as part of a small study at Northumbria University, couples reported long-term benefits like decreased stress, better coping, and higher relationship satisfaction.
- If you’re a coffee addict, you probably know it’s not just a morning bev!
If a person wishes to healthy alternatives to drinking alcohol consume alcohol when trying to lose weight, it is advisable to consider lower-calorie options. These may include Champagne, white wine spritzers, and tequila on the rocks. A 6-oz serving of mojito contains around 140 calories, but people can replace the sugar with stevia to reduce the sugar and calorie content. It plays a crucial role in regulating long-term body weight as one of its primary functions is to manage hunger and promote the sensation of satiety, or fullness, in the body. The World Health Organization (WHO) states there is no safe amount of alcohol consumption.
It’s even made on the day of the Full Flower Moon and is infused with ruby, known for promoting passion, pleasure, and self-love. The brand’s original blend has a similarly mild flavor, making it great for winding down in the evening sans alcohol, with adaptogens like rhodiola and schisandra berry. All their beverages are sugar-free, calorie-free, and are best enjoyed chilled. For more, check out our full review of non-alcoholic wine alternatives here. Some of them even have adaptogens, caffeine, or THC in them — and these functional alternatives are some of our favorite options of the bunch.
THC Drinks
And if you need a new, fun sparkling water to try, Manaker suggests Found Bubbly. CBD can give you the same sense of relaxation we get from alcohol without any chance of a hangover. She suggests adaptogens instead, which include compounds like ashwagandha, which can have the same relaxing effect. Zero calories and zero alcohol, DASH’s mixed pack contains 4 lemon, 4 raspberry, 4 blackcurrant, and 4 peach-flavored drinks, all made with low-wastage wonky fruit and veg for flavor. Plus, if alcohol stops you from heading to bed for the best time to sleep, herbal teas can offer a helping hand.
- The creators of this THC beverage brought the idea of low dosing to the cannabis industry.
- If there is one thing I wish people would take away from this article is that alcohol is the WORST way to induce sleepiness, but it is most often abused!
- We love Ghia for the elevated experience it brings, inspired by the Mediterranean tradition of aperitivo — the traditional pre-meal drink intended to whet your appetite and prepare your stomach.
